Emotion is created by motion

When people ask me how do I get such a great physique, the first thing I tell them is that I’ve mastered my emotions. Once I tell my peers that, they look at me like I’m from another world. Lol. A few months ago I attended Tony Robbin’s 2013 UPW (Unleash the Power Within) seminar in LA and I remember one part of his speech, he said, “Emotion is created by motion.” This stuck out to me because I can relate to this through my past experience (check out my previous post about “Why I Started Bodybuilding”). The anger and rage was my motive and I released them at my gym. Once I’ve mastered my emotions, I felt unstoppable, in addition, my strength physically and mentally kept growing.

For those who are giving up to quickly when it comes to working out; first things first, master your emotions and then you will master your motions.

Train hard and stay sexy!
-Jonathan Huynh

Working out is a Win-Win

A couple of days ago when I was working in retail, I had a co-worker asked me, “Why do I like to workout so much?” Simple, working out is a win-win benefit to our body. I mean would you want to live longer, healthier, and happier? Of course there can be some flaws when it comes to working out, such as, injuries if you perform your physical movement incorrectly, however, that can be fix if you keep practicing with correct form. Anyways, It’s common sense here; it’s not rocket science, there are so many positive benefits that trumps the negatives.

Food for thought, check out this article from Harvard School of Public Health: http://www.hsph.harvard.edu/nutritionsource/staying-active-full-story/

If you still don’t understand how great working out can be, see it for yourself; give yourself three weeks of exercise (3 to 5 days a week) alone and I guarantee you that this will change your mind or even better – your life. Make your life matter, because each repetitions/sets you do in your workout will give you the best highs in life, and all you need to do is exercise for it.

And as always, train hard and stay sexy my friends! 🙂
– Jonathan Huynh.

Cytogainer Supplement Review

 Warning:
The information contained here is not intended to replace medical advice or be a substitute for a physician. All exercises, dietary supplements, nutrition advice is based on Jonathan’s own experience. Please consult your doctor or physician before you begin using any new dietary supplement, nutrition, or exercise program. Jonathan is NOT responsible or liable for any injury or death sustained as a result of using any fitness regimen and dietary supplements in RiseandWin’s blog. Please note that many supplements are not evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent any disease or condition. Taking any supplement is under your restriction. Jonathan will NEVER prescribe any supplements to anyone. Period.

Here’s my review for Cytogainer.
Rating: 8/10

I’ve been using this supplement for about 3 years and I got to say this is one hell of a protein shake. I mainly use this supplement in my bulking phase. If I don’t reach my macros through food, then at the end of the day I would replace them anytime with this protein shake. It’s high in carbohydrates, proteins, and calories making me putting on some extra weight. I’m a hard gainer; my metabolism runs fast, so this protein shake really helped me tremendously over the past years. The mixture of this supplement does not blend perfectly, however, it can be fix. There will be chunks when you blend this supplement which is displeasing, to fix that, what I like to do is add a small amount of hot water into the powder, mix it until all chunks are broken down, and then I add my favorite beverage mixing the two together. As for flavors, they are pretty good. My favorite flavors are chocolate and cookies-n-cream, they are tasty and easy for me to consume. Price range is not too bad, there are a lot of supplements out there selling for high prices. For a price of $48 for a 6lb tub of protein, It’s good and it’s not too shabby.

Here are my dislikes for this supplement:
I knocked 1 point off because this supplement makes me feel really bloated and I don’t like that feeling. For example, after a workout I would take this supplement right away and a couple of minutes later; I would feel super full as if I ate 2 whole bowls of food in one sitting. Another reason why I knock 1 point off is because I’m getting horrible expulsion of intestinal gas (really bad farts) that makes me rush to the bathroom for a number 2 (if you know what I mean lol). However, this protein shake really helps me put on the extra weight when I’m bulking. Thus, I will continue to use this supplement in the long run.

That’s it for today! Stay tune for more blogs as I will discuss about other supplements I have tried.

If you have any questions about this supplement and you’re curious about it, feel free to comment or message me through my email and I will answer them as accurate as possible from my own experience.

Train hard and stay sexy!
– Jonathan