Working out is a Win-Win

A couple of days ago when I was working in retail, I had a co-worker asked me, “Why do I like to workout so much?” Simple, working out is a win-win benefit to our body. I mean would you want to live longer, healthier, and happier? Of course there can be some flaws when it comes to working out, such as, injuries if you perform your physical movement incorrectly, however, that can be fix if you keep practicing with correct form. Anyways, It’s common sense here; it’s not rocket science, there are so many positive benefits that trumps the negatives.

Food for thought, check out this article from Harvard School of Public Health: http://www.hsph.harvard.edu/nutritionsource/staying-active-full-story/

If you still don’t understand how great working out can be, see it for yourself; give yourself three weeks of exercise (3 to 5 days a week) alone and I guarantee you that this will change your mind or even better – your life. Make your life matter, because each repetitions/sets you do in your workout will give you the best highs in life, and all you need to do is exercise for it.

And as always, train hard and stay sexy my friends! 🙂
– Jonathan Huynh.