Saturday’s Workout Routine

For those who are following my blog I apologize for a really late post. I’ve been busy with friends, my birthday, working out, coaching clients, and working in retail. Here is my last workout routine, my main focus are backs and shoulders.

Shoulders:
– Seated Dumbbell Shoulder Press (aka “seated military press) 4 sets of 6-10 reps
– Cable Reverse Fly (sometimes I do one arm at a time) 4 sets of 8-10 reps or til failure
– Lateral Shoulder Raises 3 sets of 6-10 reps
– Shrugs 3 or 4 sets of 8-10 reps

Backs:
– Seated row machine 3 sets of 8-10 reps
– Bent-over rows 3 sets of 8-10 reps
– Military Pull-ups 4 sets of 10 reps or til failure
– Lat Pull downs 4 sets of 6-10 reps

And there you have it. Saturday is my last day of working out for that week. Sunday is my Rest day so I have more time to recuperate my muscle and start all over back from Monday. I stick with this routine for about 3 or 4 months then I switch off and create a new workout routine. If I were to stay with my original routine, then I feel as if I’m not improving my strength or growth – I always need change. I hope my post/blog helps my viewers in any way. Stay tune for more blogs as I will discuss about what supplements I take and what types of food I consume. And remember, train hard and stay sexy!

Be inspired

Do you ever get those moment of silence where you stared out at the window and your mind drifts off far away? I recently had that and I was day dreaming what success really is and how we differentiate jealousy and inspiration. Earlier this week, I met a gorgeous Hot Import model at a fast food restaurant in my local area; she announced to me it was her 25th birthday. Her age mind boggled me because she’s successful and living life full of joy at such a young age. In my mind, I thought “Man, I want that life.” And then I had another thought, and it was my progress of my body transformation. I trained my f***ing butt off for my body and It got me to a certain satisfaction; now I want more because I’m hungry for it. Suddenly, I realized that whether what goal we’re aiming for, we can either be jealous or be inspired. It’s like joining the dark or light side. We choose which side to be on – jealousy or inspirational. I choose to be inspirational and work my butt off. If I became jealous, I wouldn’t put much effort in my goals; simply, I would become idle or more likely become a “hater.” So I made my decision and I choose to pay it forward, be inspired and inspire others to help them achieve their goals. I don’t want to live my life full of jealousy and hatred, I want celebrate my life with excitement and joy. This makes me excited for the future and wonder where I will be in life. Who knows, only time will tell.

Thanks for reading, stay tune for more blogs! Train hard and stay sexy!
– Jonathan Huynh

Friday’s Workout Routine

This picture explains it all… here it is, my Friday’s workout routine – Leg days. My main focus are quads, glutes, hamstrings, and calves

Quads/Glutes
– Squats 4 sets of 4-10 reps (sometimes til failure)
– Front Squats 3 sets of 4-10 reps (sometimes til failure)

Hamstrings
– Lying Knee Curls 4 sets of 10 reps – Seated Hamstring Curls 4 sets of 10 reps

Calves
– Calve Raises w/ weights (parallel, V-shape, Reverse V-shape) 3 sets of 10 reps each form = total of 30 reps each set
– Seated Calve Raises (parallel, V-shape, Reverse V-shape) 3 sets of 10 reps each form = total of 30 reps each set

There you have it! One more blog to go about my daily workout routine and I’ll start discussing about what types of supplements and food I take when it comes to my training. Stay tune for more! Train hard and stay sexy.

Thursday’s Workout Routine

Thursday’s workout routine… here it is! My main focus are chest and abs/obliques.

Chest
– Bench Press 4 sets of 4-10 reps
– Seated chest press machine 3 sets of 10 reps
– Incline Bench Press 4 sets of 4-10 reps
– Seated Incline Bench Press 3 sets of 10 reps
– Standing Cable Butterfly 3 sets of 10 reps

Abs/Obliques
– Crunches 3 sets of 20 reps
– Leg Raises 3 sets of 10 reps
– Stability Ball Jackknife 3 sets of 10 reps
– Hanging Reverse Crunches 3 sets of 10 reps
– Dumbbell Side Bend 3 sets of 10 reps each side

At the end of the day, my chest and abs are gassed out from these exercises. Stay tune for more blogs. I will do my best to post more daily content about my regimen. Train hard and stay sexy!

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch

Best remedy

Clear your mind of fear and frustration with your workout – It’s the best remedy ever hands down.

You earn your body

Training your body for your desired physique can take several months or years. Everything will fall into place if you keep working. Don’t stop what you’re aiming for, you will earn your body!

Wednesday’s Workout Routine

Here it is, my Wednesday’s workout routine. My focus are shoulders, legs (quads and calves only), and abs/obliques .

Wednesday’s workout routine:
Shoulders
– Seated Dumbbell Shoulder Press (aka “seated military press) 4 sets of 6-10 reps
– Standing Barbell Shoulder Press (aka standing military press) 4 sets of 4-8 reps or til failure
– Cable Reverse Fly (sometimes I do one arm at a time) 4 sets of 8-10 reps or til failure
– Lateral Shoulder Raises – 3 sets of 6-10 reps

Legs
– Squats 3 sets of 6-10 reps
– Front Squats 3 sets of 6-10 reps
– Calf raises (parallel, V-shape, Reverse V-shape) 3 sets of 10 reps each form = total of 30 reps each set

Abs/Obliques
– Leg Raises 3 sets of 10 reps
– Dumbbell Side Bend 3 sets of 10 reps each side
– Hanging Reverse Crunches 3 sets of 10 reps

And there you have it, that’s my Wednesday’s workout routine. Thursday’s workout routine will be posted soon. Stay tune for more blogs! Train hard and stay sexy!

“Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up.” – Dwayne ‘The Rock’ Johnson

Reach for your goals

Getting to your fitness goals takes years. Don’t let the shortage of time or anyone bring you down. Your training is progress.

Never Quit

Don’t give up on your training. Fight that negative mental battle!

Tuesday’s Workout Routine

Here is my Tuesday’s workout splits. My focus is working out on my entire back from top to bottom.

Tuesday’s workout routine:
Upperbacks
– Shrugs 4 sets of 8-10 reps
– Barbell Shrugs 3 sets of 8-10 reps
– Farmer’s walk 3 sets of walking down a pathway (walking back and forth is one set)

Mid back
– Seated row machine 3 sets of 8-10 reps
– Bent Over Barbell Row 3 sets of 8-10 reps
– Military Pull-ups 4 sets of 10 reps
– Lat Pull downs 4 sets of 6-10 reps
– Standing Lat Pull down 3 sets of 8-10 reps
– Seated Rows 3 sets of 8-10 reps

Lower back
– Deadlifts 4 sets of 4-10 reps (note: I only do Romanian deadlifts, this also targets my hamstrings which will be discuss in Friday’s workout routine)

Warm-ups are not included in my sets, these are my working sets that challenges me to grow. Break time varies on how heavy I lift.

That’s my whole workout routine for Tuesday’s. Stay tune for Wednesday’s workout routine. Train hard and stay sexy!

“If it doesn’t challenge you, it doesn’t change you.” – Fred Devito