Don’t delay and GO!

I love this photo when it comes to fitness goals. This photo also speaks with other non related fitness goals such as, a business goal you want to accomplish, or a goal you plan on doing before the year ends – it could be anything. Your first step is what starts your journey, don’t stop all of a sudden because “your results are slow” or “you’re not getting any results,” it happened to me before – Just keep going.

For example, before I got back from blogging, I put my blog on pause for about 2 months because I was stuck in my fitness journey. I wanted to grow but I was getting slow results and at times I wasn’t getting any at all – I looked the same and weighed the same. I continued to move forward with my journey and changed up my routine and my diet. Because of that I finally broke out of my plateau and accomplish a goal of mine; I put on 10lbs of body mass in 4 weeks. My new goal is going to be the same but this time I plan on putting another 10lbs of body mass by the end of this year 2013.

Moral of the story, DON’T STOP AND KEEP GOING!

Now for all you viewers out there, don’t stop what you love doing and continue to strive on! You will notice how far you’ve come through your progress. Just remember, don’t give up no matter what.

Train hard and stay sexy.
-Jonathan H.